JOURNAL

DOPAMINE: THE KEY TO BOOSTING YOUR MOTIVATION AND MOOD

Dopamine is a neurotransmitter that is known as the brain's pleasure chemical. It is responsible for feelings of happiness, satisfaction, and pleasure. When dopamine levels are low, we can feel unm...

HOW TO REDUCE MUSCLE SORENESS AND SPEED UP RECOVERY

Muscle soreness is a common side effect of exercise. It is caused by microscopic tears in the muscle tissue after overload. Many athletes love muscle soreness because it's a sign they worked out ha...

MORE THAN JUST JOINT HEALTH: THE INCREDIBLE HEALTH BENEFITS OF GLUCOSAMINE

Today, plenty of supplements, creams, and gels that contain glucosamine are available, but is it worth the noise? What is this sugar molecule, and what are its potential health benefits? Keep readi...

STRETCH YOUR TIGHT HAMSTRING MUSCLES AND IMPROVE YOUR SPLITS

The hamstring muscles are responsible for extending the hip, and keeping them flexible is essential if you want to achieve a deep split (or oversplit). However, the hamstring is also a notoriously ...

ASHWAGANDHA AND MEN'S HEALTH: THE AYURVEDIC SUPER HERB

Ashwagandha is a powerful herb that has been used for centuries in Ayurveda medicine to treat a variety of health problems. It is especially beneficial for men's health, as it may improve energy le...

WHICH COLLAGEN TYPE SHOULD YOU TAKE?

We discuss the differences between the three main types of collagen—Type I, II and III—and will also give you a breakdown of the benefits of each kind. So which collagen should you take? Read on ...

4 HACKS TO KEEP YOUR FLEXIBILITY AS YOU AGE

Here are the four main factors that decrease your flexibility as you age.  Muscles may weaken and tighten, reducing flexibility directly and impinging movement. Connective tissue like tendons ...

7 PROVEN HABITS TO IMPROVE YOUR MOOD USING SCIENCE

 Do you ever feel like you are in a dark cloud and can't step out of it? Are you snapping at people or feeling down for no apparent motives? Well, you're not alone. According to the World Health Or...

THE BEST STRETCHES TO START YOUR FLEXIBILITY JOURNEY (FOR BEGINNERS)

Static stretches are the most common type of stretches, and they are probably what you think of when you think of stretching. Static stretches involve reaching a position and holding it for some ti...