JOURNAL
HOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT
Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include:Â scaly skin, brittle nails, lightening of hair and loss,...
Read moreBEST LIFESTYLE HACKS FOR INJURY RECOVERY
The tools to make the process of recovering from an injury as fast and safe as possible include getting between 7 and 9 hours of sleep per night, distributing your protein evenly throughout the da...
Read morePREVENTION FOR MOST COMMON INJURIES ACCORDING TO COACHES, ATHLETES AND DOCTORS
Causes of injuries include inadequate sport technique, inadequate nutrition and the belief that athletes must tolerate pain, and there also external causes like overtraining, inadequate surface and...
Read moreCAN THE PALEO DIET AFFECT YOUR PERFORMANCE?
Studies have pointed out certain advantages and disadvantages for physically active individuals who wish to adopt the paleo diet. It may be a great solution for fat loss and has potential performan...
Read moreDIFFERENT MEDITATION STYLES ARE BENEFICIAL TO SPECIFIC SPORT TYPES
If your practice requires you to concentrate on a specific point to achieve your goal—let's think of acrobatics or performing a handstand—you may want to incorporate focussed attention meditation (...
Read moreDOES COLLAGEN IMPROVE DIGESTION?
A study of an 8-week supplementation with bovine-based collagen peptides, showed 93% of participants with reduced digestive symptoms, including bloating, acid reflux, pain and constipation.
Read moreCAN COLLAGEN SUPPLEMENTS BE VEGAN?
It is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast and bacteria in the laboratory to produce animal-fr...
Read moreWHAT CAUSES TIGHT MUSCLES AND TIPS TO EASE THEM
There are several reasons why people may experience muscle tightness. The most common reasons are poor sleeping positions, dehydration, stress, and weak and overexerted muscles. This article will c...
Read morePHARMA-FREE WAYS TO REDUCE JOINT INFLAMMATION
Protein is essential for repairing tissue and reducing inflammation. Although this varies greatly depending on your genetics, age, and daily activity level, the recommended daily protein intake is ...
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