JOURNAL

UNSCRAMBLING COLLAGEN SUPPLEMENTS

Over 30 per cent of the protein found in the human body is made up of collagen, making it the body's most abundant type of protein. It is found in bones, tendons, skin, teeth, blood vessels and eve...

HOW TO AVOID EMOTIONAL EATING

Overeating pizza or chocolate ice-cream can make (temporarily) all of your worries vanish. If you think you are a willpower failure, let us reassure you; there is a biological reason behind what y...

STAY INJURY FREE

WHAT MAKES UP A JOINT? —Tendons, Fascia, Muscles, Ligaments, Bones. Understanding what joints are and how they work is essential for keeping them healthy. There are 5 components to consider in the ...

COMMON INJURIES IN HYPERMOBILE BACKS

Within the world of movement—the world all dancers, gymnasts, and physical artists share—mobility is essential. The freedom to move ‘beyond’ offers us the ability to express ourselves with a wider...

FLEXIBILITY SUPPLEMENT BENEFITS

Helps alleviate bone and joint pain Improves joint mobility Aids digestion and relieves IBD symptoms Provides powerful anti-inflammatory effects Improves skin elasticity and reduces wrinkles Enha...