JOURNAL
CAN THE PALEO DIET AFFECT YOUR PERFORMANCE?
Studies have pointed out certain advantages and disadvantages for physically active individuals who wish to adopt the paleo diet. It may be a great solution for fat loss and has potential performan...
Read moreDOES COLLAGEN IMPROVE DIGESTION?
A study of an 8-week supplementation with bovine-based collagen peptides, showed 93% of participants with reduced digestive symptoms, including bloating, acid reflux, pain and constipation.
Read moreCAN COLLAGEN SUPPLEMENTS BE VEGAN?
It is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast and bacteria in the laboratory to produce animal-fr...
Read moreWHAT CAUSES TIGHT MUSCLES AND TIPS TO EASE THEM
There are several reasons why people may experience muscle tightness. The most common reasons are poor sleeping positions, dehydration, stress, and weak and overexerted muscles. This article will c...
Read moreDOPAMINE: THE KEY TO BOOSTING YOUR MOTIVATION AND MOOD
Dopamine is a neurotransmitter that is known as the brain's pleasure chemical. It is responsible for feelings of happiness, satisfaction, and pleasure. When dopamine levels are low, we can feel unm...
Read moreMORE THAN JUST JOINT HEALTH: THE INCREDIBLE HEALTH BENEFITS OF GLUCOSAMINE
Today, plenty of supplements, creams, and gels that contain glucosamine are available, but is it worth the noise? What is this sugar molecule, and what are its potential health benefits? Keep readi...
Read more7 PROVEN HABITS TO IMPROVE YOUR MOOD USING SCIENCE
 Do you ever feel like you are in a dark cloud and can't step out of it? Are you snapping at people or feeling down for no apparent motives? Well, you're not alone. According to the World Health Or...
Read moreTHE BEST STRETCHES TO START YOUR FLEXIBILITY JOURNEY (FOR BEGINNERS)
Static stretches are the most common type of stretches, and they are probably what you think of when you think of stretching. Static stretches involve reaching a position and holding it for some ti...
Read moreARE YOUR VITAMIN B LEVELS TOO LOW? (AND WHY IT MATTERS)
Researchers have found that nearly 40 percent of the United States population is vitamin B deficient with a higher incidence for those with a strict vegetarian diet, pregnant women, older people a...
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