JOURNAL

YOU COULD ALREADY BE LOSING MUSCLE—HERE’S HOW TO STOP IT

The decline in muscle mass with age was once considered inevitable, but recent research shows it can be slowed or even prevented. Measures such as ensuring proper protein intake at each meal (aroun...

TOP ANTIOXIDANT-RICH FOODS: BOOST YOUR HEALTH AND COMBAT FREE RADICALS

Every day, our bodies are exposed to free radicals—unstable molecules that can damage our cells and contribute to ageing and chronic disease risk. Antioxidants serve as a natural defence, helping t...

FROM DIGESTION TO BRAIN HEALTH: THE MULTIFACETED BENEFITS OF GINGER

Ginger is a versatile natural remedy that supports digestion, metabolic health, and brain health. Its enzymes aid in protein digestion, while its prokinetic properties ease bowel movements and redu...

RESEARCHING NMN AND NR: THE QUEST TO BOOST NAD FOR BETTER AGEING

Nicotinamide adenine dinucleotide (NAD+) plays a pivotal role in energy production and cellular health, yet its levels naturally decline with age, affecting mitochondrial function and contributing ...

MANAGING ENDOMETRIOSIS: INSIGHTS AND PRACTICAL TIPS FOR ACTIVE WOMEN

Endometriosis affects around 10% of women, leading to chronic pelvic pain and various symptoms. In this blog, we share insights from our Flexi-Ambassador and yoga instructor Francesca Gattolin...

UNDERSTANDING DETOXIFICATION: SEPARATING MYTH FROM REALITY

While certain foods and medicinal plants may aid in detoxification, the support for commercial detox protocols is limited. The most sustainable and effective approach is to focus on a healthy diet ...

THE HIDDEN DANGERS IN COLLAGEN SUPPLEMENTS: HEAVY METAL CONTAMINATION

In 2020, a study found alarming levels in US collagen supplements: 64% contained arsenic, 37% lead, 34% mercury traces, and 17% measurable cadmium. Notably, big, famous brands are not always focuse...

THE ROLE OF MAGNESIUM IN BONE HEALTH, MUSCLE FUNCTION AND SLEEP QUALITY

Individuals with regular physical activity experience an increased demand for magnesium, sometimes by as much as 20%, due to greater losses of this mineral through sweat and the physical stress of ...

FASTING WINDOWS AND MUSCLE MAINTENANCE: A STUDY ON TIME-RESTRICTED EATING

TRE involves limiting daily food intake to a specific window, typically between 6 to 10 hours. Despite its popularity, there has been concern over its impact on muscle health, particularly whether ...