JOURNAL

MANAGING ENDOMETRIOSIS: INSIGHTS AND PRACTICAL TIPS FOR ACTIVE WOMEN

Endometriosis affects around 10% of women, leading to chronic pelvic pain and various symptoms. In this blog, we share insights from our Flexi-Ambassador and yoga instructor Francesca Gattolin...

FACE YOGA: DOES IT REALLY WORK?

Face yoga may improve skin appearance by stimulating collagen and elastin production and increasing muscle tone. Furthermore, face yoga may benefit the skin through enhanced tissue regeneration and...

UNDERSTANDING DETOXIFICATION: SEPARATING MYTH FROM REALITY

While certain foods and medicinal plants may aid in detoxification, the support for commercial detox protocols is limited. The most sustainable and effective approach is to focus on a healthy diet ...

THE HIDDEN DANGERS IN COLLAGEN SUPPLEMENTS: HEAVY METAL CONTAMINATION

In 2020, a study found alarming levels in US collagen supplements: 64% contained arsenic, 37% lead, 34% mercury traces, and 17% measurable cadmium. Notably, big, famous brands are not always focuse...

RED LIGHT THERAPY (RLT) AND MUSCULAR RECOVERY: HOW IT WORKS AND WHY YOU SHOULD TRY IT

Red light therapy has significant potential for enhancing muscle recovery and reducing pain and fatigue. It works by improving blood flow, reducing lactic acid, boosting energy production in cells,...

THE ROLE OF MAGNESIUM IN BONE HEALTH, MUSCLE FUNCTION AND SLEEP QUALITY

Individuals with regular physical activity experience an increased demand for magnesium, sometimes by as much as 20%, due to greater losses of this mineral through sweat and the physical stress of ...

FASTING WINDOWS AND MUSCLE MAINTENANCE: A STUDY ON TIME-RESTRICTED EATING

TRE involves limiting daily food intake to a specific window, typically between 6 to 10 hours. Despite its popularity, there has been concern over its impact on muscle health, particularly whether ...

BEYOND JOINT HEALTH: THE EFFECTS OF MSM ON DETOXIFICATION, SKIN HEALTH AND THE DIGESTIVE TRACT

The benefits of MSM extend to hair health, digestive issues, and detoxification processes by nourishing the scalp, protecting the stomach lining, and supporting detox pathways through its sulphur c...

THE SCIENCE BEHIND MUSCLE REPAIR AND HYPERTROPHY

Beyond just protecting joints, maintaining adequate muscle mass strengthens the immune system and boosts energy levels, lowering the risk of injuries and falls.