JOURNAL

CRACKING THE CODE OF FLEXIBILITY THROUGH NERVOUS SYSTEM HACKS

Our body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscular coordination, you may uncover the plateau and li...

DECODING MICROBIOTA AND MICROBIOME: EXPLORING COLLAGEN'S IMPACT ON GUT HEALTH AND BEYOND

Collagen could promote beneficial shifts in the microbiome, helping to promote the proper functioning of the digestive, immune and nervous systems. A balanced diet and healthy lifestyle are also ke...

THE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 2)

Implementing preparatory counter-movements before stretching, smooth landings, swinging, mini-bounces, and varying stretching styles all contribute to the effective training of the fascial network....

THE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 1)

Fascia is a remarkable and often overlooked connective tissue that plays a significant role in our body's flexibility, movement, and overall health. Understanding the composition and functions of ...

NOT ANOTHER TENDINOPATHY! LET’S PREVENT AND MANAGE SYMPTOMS.

Did you know that over 30 million tendon-related procedures take place every year? Approximately 50% of sports-related injuries are caused by athletes exerting too much force and pressure onto thei...

PAIN-FREE DIET

Some nutrients that have been associated with analgesic effects in the body include taurine, arachidonic acid, DHA, vitamins B1, B3, B6, B12 and D, magnesium, zinc and β-carotene. Other dietary con...

SAUNA USE FOR PERFORMANCE

Beyond the relaxing properties of a sauna bath, emerging evidence suggests that sauna bathing has many other health benefits, including increase in muscular mass, reduced risk of high blood pressur...

FOODS FOR BRAIN HEALTH

Research has shown beneficial brain properties from green leafy vegetables, berries, whole grains, fermented foods, tea, coffee, wine, and omega-3 sources such as fatty fish, nuts, and avocados.  W...

REVISE TRAINING ACCORDING TO YOUR MENSTRUAL CYCLE FOR BETTER PERFORMANCE

Ovulation is the phase with the highest energy levels being the best time for higher-intensity workouts, such as weight training, HIIT workouts, running and sprinting. At the same time, menstruatio...