JOURNAL
We should think of body awareness as body intelligence; every input we are given can be used to enhance physical performance, especially the most subtle ones. Managing pain and discomfort doesn’t m...
Read moreHOW HEART RATE VARIABILITY CAN BOOST TRAINING PERFORMANCE
Heart rate variability matters! HRV is emerging as one of the most important factors for your performance and health. By understanding how it works we will help you use it to boost your performance...
Read moreTHE ART OF FLEXIBILITY—STRETCHING TECHNIQUES SCIENTIFICALLY EXPLAINED.
Let's explore the basis of the most effective stretching techniques that are the core of the Physical Poetry technique. There are thousands of ways to stretch. In this article, we explain the most...
Read more5 STRETCHING MISTAKES THAT MAY HARM YOU
Are you wondering why your flexibility doesn't increase at all even if you are very committed to your stretching regimen? Here are a few common mistakes that may delay you seeing improvements, or ...
Read moreUNSCRAMBLING COLLAGEN SUPPLEMENTS
Over 30 per cent of the protein found in the human body is made up of collagen, making it the body's most abundant type of protein. It is found in bones, tendons, skin, teeth, blood vessels and eve...
Read moreOvereating pizza or chocolate ice-cream can make (temporarily) all of your worries vanish. If you think you are a willpower failure, let us reassure you; there is a biological reason behind what y...
Read moreWHAT MAKES UP A JOINT? —Tendons, Fascia, Muscles, Ligaments, Bones. Understanding what joints are and how they work is essential for keeping them healthy. There are 5 components to consider in the ...
Read moreCOMMON INJURIES IN HYPERMOBILE BACKS
Within the world of movement—the world all dancers, gymnasts, and physical artists share—mobility is essential. The freedom to move ‘beyond’ offers us the ability to express ourselves with a wider...
Read moreFLEXIBILITY SUPPLEMENT BENEFITS
Helps alleviate bone and joint pain Improves joint mobility Aids digestion and relieves IBD symptoms Provides powerful anti-inflammatory effects Improves skin elasticity and reduces wrinkles Enha...
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