JOURNAL
![9 IMMUNE BOOSTING TIPS FOR ACTIVE PEOPLE](http://www.lemalab.eu/cdn/shop/articles/immunit.jpg?v=1642400381&width=1920)
9 IMMUNE BOOSTING TIPS FOR ACTIVE PEOPLE
Boosting our immune system should be a priority, not only during the flu season. You can take concrete actions to enhance your immunity, including dietary and lifestyle changes. We gathered a top-9...
Read more![HOW TO HANDLE YOUR ROTATOR CUFF INJURY (AND PREVENT IT)](http://www.lemalab.eu/cdn/shop/articles/Rotator_cuff_injury.jpg?v=1642040070&width=640)
HOW TO HANDLE YOUR ROTATOR CUFF INJURY (AND PREVENT IT)
Tips and tricks to heal your rotator cuff injury and avoid further damage. We outline the basics of how the rotator cuff works. Then we discuss what you can do to deal with the symptoms, prevent re...
Read more![WHAT MAKES HEALTHY BONES?](http://www.lemalab.eu/cdn/shop/articles/Healthy_bones.jpg?v=1639170676&width=1920)
What lifestyle to adopt to have healthy bones? And what does it even mean? We help you understand how are bones made and what to do to positively influence them.
Read more![THE FLEXIBILITY DIET](http://www.lemalab.eu/cdn/shop/articles/food_for_flexibility.jpg?v=1638377461&width=945)
What foods are best for increasing flexibility? This question may seem daunting. The key is identifying which foods act as natural sources of protein, vitamins, minerals and omega-3 fatty acids tha...
Read more![COLLAGEN PEPTIDES FOR FAT LOSS?](http://www.lemalab.eu/cdn/shop/articles/skinny.jpg?v=1635610781&width=1920)
COLLAGEN PEPTIDES FOR FAT LOSS?
Collagen is a type of protein, and proteins are made up of chains of different types of amino acids. FLEXIBLE collagen has nineteen such amino acids in its makeup, including seven—glycine, proline,...
Read more![Woman doing bridge pose](http://www.lemalab.eu/cdn/shop/articles/cover_to_reduce_11zon_7124ab13-5e62-45bb-a9d1-b7218e4615c8.png?v=1710522452&width=1755)
HOW SUPPLEMENTATION HELPS YOU WITH YOUR LONG-TERM FLEXIBILITY GOALS
FLEXIBLE has been specifically created to support flexibility, but how does it work? We know that there are no chemicals, medicine or muscle relaxants in this revolutionary supplement, so what's t...
Read more![COLD THERAPY](http://www.lemalab.eu/cdn/shop/articles/ice_bath.jpg?v=1631095498&width=1890)
Cold therapy can be controversial, so today we’re looking at what it can really do for you—touching on both the science and the real-life advice! Cold therapy isn’t just for athletes—it’s a system...
Read more![THE ANTIDEPRESSANT FOOD SCORE](http://www.lemalab.eu/cdn/shop/articles/AFS2.jpg?v=1631091175&width=945)
The Antidepressant Food Score (AFS) was created to identify which nutrients can prevent depressive disorders and furthermore enhance recovery. A systematic literature review researched 34 nutrient...
Read more![HOW TO GET RID OF SUGAR CRAVINGS](http://www.lemalab.eu/cdn/shop/articles/sugar_craving_3.jpg?v=1630156315&width=945)
HOW TO GET RID OF SUGAR CRAVINGS
Sugar cravings—the hardest temptation to resist for many athletes, health and fitness enthusiasts. The desire to eat sweets might seem normal and related merely to a love for certain desserts, but ...
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