JOURNAL
![BODY SMART](http://www.lemalab.eu/cdn/shop/articles/Chapter_5.1_PERSONALITY_BUILDING.jpg?v=1623254158&width=1796)
We should think of body awareness as body intelligence; every input we are given can be used to enhance physical performance, especially the most subtle ones. Managing pain and discomfort doesn’t m...
Read more![HOW HEART RATE VARIABILITY CAN BOOST TRAINING PERFORMANCE](http://www.lemalab.eu/cdn/shop/articles/HRV.jpg?v=1624448357&width=945)
HOW HEART RATE VARIABILITY CAN BOOST TRAINING PERFORMANCE
Heart rate variability matters! HRV is emerging as one of the most important factors for your performance and health. By understanding how it works we will help you use it to boost your performance...
Read more![The Art of Flexibility](http://www.lemalab.eu/cdn/shop/articles/Art_of_Flexibility.jpg?v=1623864863&width=1134)
THE ART OF FLEXIBILITY—STRETCHING TECHNIQUES SCIENTIFICALLY EXPLAINED.
Let's explore the basis of the most effective stretching techniques that are the core of the Physical Poetry technique. There are thousands of ways to stretch. In this article, we explain the most...
Read more![Happy cows, pasture-raised bovine](http://www.lemalab.eu/cdn/shop/articles/pexels-anna-nekrashevich-6476119.jpg?v=1617447954&width=4247)
UNSCRAMBLING COLLAGEN SUPPLEMENTS
Over 30 per cent of the protein found in the human body is made up of collagen, making it the body's most abundant type of protein. It is found in bones, tendons, skin, teeth, blood vessels and eve...
Read more![STAY INJURY FREE](http://www.lemalab.eu/cdn/shop/articles/jumpstory-download20210403-141340.jpg?v=1617459398&width=1920)
WHAT MAKES UP A JOINT? —Tendons, Fascia, Muscles, Ligaments, Bones. Understanding what joints are and how they work is essential for keeping them healthy. There are 5 components to consider in the ...
Read more![FLEXIBILITY SUPPLEMENT BENEFITS](http://www.lemalab.eu/cdn/shop/articles/pexels-ready-made-3850809.jpg?v=1617544173&width=2160)
FLEXIBILITY SUPPLEMENT BENEFITS
Helps alleviate bone and joint pain Improves joint mobility Aids digestion and relieves IBD symptoms Provides powerful anti-inflammatory effects Improves skin elasticity and reduces wrinkles Enha...
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