JOURNAL
![THE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING](http://www.lemalab.eu/cdn/shop/articles/2_-_Edited.jpg?v=1694714737&width=940)
THE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING
From joint health to muscle mass, bone density, skin appearance, digestive function, and hair vitality—collagen supplementation offers a holistic approach to optimizing men's well-being.
Read more![Woman backbend contortion](http://www.lemalab.eu/cdn/shop/articles/contortion_image.webp?v=1692954760&width=1200)
CRACKING THE CODE OF FLEXIBILITY THROUGH NERVOUS SYSTEM HACKS
Our body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscular coordination, you may uncover the plateau and li...
Read more![Dancer pose](http://www.lemalab.eu/cdn/shop/articles/62b091b1-277a-4189-9933-85f42c4d6798_11zon.jpg?v=1691167319&width=4276)
THE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 2)
Implementing preparatory counter-movements before stretching, smooth landings, swinging, mini-bounces, and varying stretching styles all contribute to the effective training of the fascial network....
Read more![Legs fascia](http://www.lemalab.eu/cdn/shop/articles/Untitled_design.png?v=1690566859&width=2000)
THE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 1)
Fascia is a remarkable and often overlooked connective tissue that plays a significant role in our body's flexibility, movement, and overall health. Understanding the composition and functions of ...
Read more![NOT ANOTHER TENDINOPATHY! LET’S PREVENT AND MANAGE SYMPTOMS.](http://www.lemalab.eu/cdn/shop/articles/tendinopathy1.jpg?v=1675550925&width=921)
NOT ANOTHER TENDINOPATHY! LET’S PREVENT AND MANAGE SYMPTOMS.
Did you know that over 30 million tendon-related procedures take place every year? Approximately 50% of sports-related injuries are caused by athletes exerting too much force and pressure onto thei...
Read more![SAUNA USE FOR PERFORMANCE](http://www.lemalab.eu/cdn/shop/articles/d07c3c95-45f0-4688-9a65-a41ea2da0451_1.jpg?v=1688683775&width=856)
Beyond the relaxing properties of a sauna bath, emerging evidence suggests that sauna bathing has many other health benefits, including increase in muscular mass, reduced risk of high blood pressur...
Read more![Berries](http://www.lemalab.eu/cdn/shop/articles/aliona-gumeniuk-SVCU3g_sNxA-unsplash.jpg?v=1686239523&width=3240)
Research has shown beneficial brain properties from green leafy vegetables, berries, whole grains, fermented foods, tea, coffee, wine, and omega-3 sources such as fatty fish, nuts, and avocados. W...
Read more![REVISE TRAINING ACCORDING TO YOUR MENSTRUAL CYCLE FOR BETTER PERFORMANCE](http://www.lemalab.eu/cdn/shop/articles/menstruationcover_11zon_2.jpg?v=1685739108&width=3985)
REVISE TRAINING ACCORDING TO YOUR MENSTRUAL CYCLE FOR BETTER PERFORMANCE
Ovulation is the phase with the highest energy levels being the best time for higher-intensity workouts, such as weight training, HIIT workouts, running and sprinting. At the same time, menstruatio...
Read more![Omega 3 oil drops](http://www.lemalab.eu/cdn/shop/articles/Omega_3_cover_adjusted_2.jpg?v=1683810482&width=3144)
HOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT
Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly skin, brittle nails, lightening of hair and loss,...
Read more