JOURNAL

CAN THE PALEO DIET AFFECT YOUR PERFORMANCE?

Studies have pointed out certain advantages and disadvantages for physically active individuals who wish to adopt the paleo diet. It may be a great solution for fat loss and has potential performan...

DOES COLLAGEN IMPROVE DIGESTION?

A study of an 8-week supplementation with bovine-based collagen peptides, showed 93% of participants with reduced digestive symptoms, including bloating, acid reflux, pain and constipation.